Support for upleveling your career, your health, and the change you want to make in the world.
I feel stuck
I need a new job
I want to make a bigger impact
How to move forward
If you're struggling with any or all of the above, let's talk. My jam is supporting people to see new possibilities for their career, their physical vitality, and their contribution. I do this by giving you skills and tools to stop overthinking and quit being hard on yourself, so you can get clear on what you'd love and how to get there. This will help you make big decisions with ease and clarity, and spend more energy doing what your heart most desires. I love helping folks create careers that both light them up and support their physical and mental wellbeing. I also support people to start businesses, write books, build nourishing and supportive relationships, and more!
I do this through:
Why work with me?
Deeply committed to making the world a better, brighter, more just place?
Looking to up-level your career and/or grow your impact?
Healing from a health challenge?
If any of the above are true for you, I know where you're coming from. ❤️ I've been on a long journey with my healing, my identity and sexuality, activism, and my art. I've also had one hell of a ride figuring out how to contribute in ways that make an impact AND allow me to be my most authentic self. It turns out that with the right tools, you can make a lot happen with a lot of ease and grace. I love supporting all kinds of people but I especially jive with folks who are on paths that intersect with mine.
More about me:
Job: Certified ontological life coach, yoga teacher, writer, workshop leader, and your new biggest champion.
Identity: White, queer, sober, Lyme survivor, spoonie, half-Belgian, half-first generation, country girl at heart.
Things I like: Pema Chodron, singing, theatre, gardening, energy healing, medicinal herbs, short stories, Palestine, vegetables, underground hip hop, farms, dogs, bicycles, pranayama, Afro-Flow Yoga, meditation, feminists, rituals, public radio, Two Dope Queens, Katina Makris, TED Talks, Too Sick and Naked, Antony Hegarty, and playing outside.
More about my story and how I became a coach here.
Frequently Asked Questions
How does coaching work?
I assume that you have your own answers. I listen to the energy of what you're saying and ask questions to support you in observing mindset challenges so you can see clearly when you're getting in your own way. I also give you skills and tools to overcome those mindset challenges so you can take action on the things that are most important to you, more consistently, with clarity, focus, ease, and grace. I work with people over video chat so we can get that in-the-room feel.
How long do you work with people?
I like to work with folks for six months at a time, with sessions twice a month. This gives you time to set and score meaningful goals, get plenty of practice with the skills I teach you, and build up a support team to carry you forward after we stop working together.
What are your rates like?
Check out my sliding scale here. I accept credit card and Venmo.
How is coaching different than therapy?
Therapy's aim is healing. Coaching is about taking action to achieve certain results. Therapy and coaching can be complimentary but one is not a substitute for the other. Many of my clients also work with therapists or counselors when mental health support is needed.
What is unique about your coaching?
People say that I help them feel held and that, in my presence, they see that they have everything they need. I'm playful and fun but I'm also going to make sure you do what you say you're going to do. 😊
Shall we chat?
See if coaching is your best next step. Set a complimentary consultation with me here.
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